If you use an inversion table correctly and frequently, you can remove the back pain and stress as well as relax both the mental and physical conditions. Inverting exercises should be achieved safely and comfortably at various degrees from the head down to feet up. During the practice time, you have to stop the fear emotions and start positions slowly and gradually increase the higher levels.
When you stay on the table, starting to adjust the degree of inverting, then leaning back the body, and raising or lowering your arms to control the rate and amount of inverting. Fold your knees to change the gravity center and returns to the upright position. Manage the inversion range by using a strap. Finally, always ask for an assistant of the professional to direct you in the correct method.
The inversion treatment simply removes the pressure on your leg muscles, shoulder muscles, back pain, and others pushed down by the gravitational force. Plus, practicing constantly also improves your blood circulation, hair, and skin.
Inverting on the table helps your muscles on the back experience the gentle stretch, which increases the circulation, remove stress on the vertebra, adjust the back position, and realign your spinal column. Sometimes, the bad postures can be immediately cured. Depending on your health conditions and times of inverting, you can obtain different levels of treating. After all your pains are released, the continuous inverting can bring the better overall effects for your body.
The degrees of the process are decided on your personal preferences. Even though you only invert in very small ranges at 20 to 30 degrees, you can also get benefits for your health. Thus, you only need to control the amount of inverting depending on your own desire. Some users get used to the full inversion while others don’t. You don’t need to hang yourself totally upside down to remove the pain. The most important thing is inverting safely and comfortably so that your body can totally relax.
The inverting period also is decided on your own conditions. You can only do the exercise in 2 to 3 minutes or in the longer time of 15 minutes to relax the body and release all the stress on muscles.
It’s better to own an inversion table to practice at home. Thus, all family members can practice and support together and prevent accidents happening during the inverting. If you are having the back pain or pressured muscles, inverting on the best inversion table is a perfect method to help your painful areas better.